Weigh In record (no journal entry) for 26 May 2019
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 71.73g | Prot: 106.35g | Carbs: 186.33g.
Breakfast: Milo Milo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tumis Kangkung, Orang Tua Teh Gelas, Kerupuk Beras, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Paha Ayam, Sayap Ayam, Bango Kecap Manis Light, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kacang Bali, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 2.6 kg a Week
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bettermestories's Weight History
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