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ale337
Journal
26 May 19
ale337's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
47.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
1122 kcal
Fat: 25.09g | Prot: 38.71g | Carbs: 181.37g.
Breakfast:
Dolciando & Dolciando Biscotti Novellini, Land Latte Intero, Lidl Multifrucht Cereali Integrali, Tre Mulini Fette Biscottate Integrali (8g).
Lunch:
Tonno Fresco, Sugo fatto in Casa di Carne e Verdure, Golden Sun Riso Basmati.
Dinner:
Brioche Salata, Sfincione.
Snacks/Other:
Bontanova Yogurt Magro 0,1% Ananas.
more...
1251 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Gaining 0.7 kg a Week
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ale337's Weight History
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