Weigh In record (no journal entry) for 26 May 2019
|
55.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 51.39g | Prot: 68.09g | Carbs: 128.81g.
Breakfast: Lala Leche Light, Chimex Salchichas Estilo Viena, FUD Virginia Jamón de Pavo (20,8g), Jitomate, Selecto Brand Tortillas de Harina de Trigo Integral, Queso Manchego, Lechuga. Lunch: Espaguetis con Salsa de Tomate sin Carne, Swan Queso Panela, Del Molino Aderezo Cilantro Ranch, Arroz Blanco, Cerepak Cebada Perla, Champiñones Cocidos (Grasa Añadida en la Cocina), La Costeña Elote Dorado, Calabaza Cocida (Calabaza Española), Pollo Rostizado. Dinner: Zarzamora, Lala Lala Zero Yoguhurt. Snacks/Other: Granvita Avenitas, Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate. more...
|
|
1507 kcal
|
Exercise:
Elliptical - 10 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 54 minutes. more...
|
Losing 0.1 kg a Week
|
|
SofiaJoya23's Weight History
|