Weigh In record (no journal entry) for 26 May 2019
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.28g | Prot: 48.62g | Carbs: 161.91g.
Breakfast: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Chocolate Cream Filled Doughnut, Finna Food Sambal Terasi Uleg, Flavored Rice Mixture. Snacks/Other: Sasa Santan Kelapa, Beef Meatballs, Sprouts, Finna Sambal Pedas, Sweet Potato (Without Skin, Cooked, Boiled) , Long Rice Noodles, Papaya, Yeo's Minuman Cincau, Chocolate Cream Filled Doughnut, Filma Minyak Goreng Filma, Indomie Mi Goreng, Peanut Sauce, Soft Silken Tofu , Lontong Sayur, White Flour. more...
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Losing 0.6 kg a Week
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mia.nasila's Weight History
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