Weigh In record (no journal entry) for 26 May 2019
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97.9 kg
Lost so far: 18.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.85g | Prot: 55.29g | Carbs: 83.59g.
Breakfast: Udang Goreng, Bayam Dimasak (dari Segar), Jeruk Nipis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Pempek. more...
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2590 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yanita virdianti's Weight History
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