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adeus casa dos 70!
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 91.86g | Prot: 87.51g | Carbs: 181.71g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Maionese, Lasanha sem Carne com Vegetais, Cini Refrigerante Limonada Suíça. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Cini Gengibirra. Snacks/Other: Cini Gengibirra, Lacta Diamante Negro (25g), Tirol Leite Integral, Queijo Mozzarella, Pasta de Amendoim. more...
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Losing 2.0 kg a Week
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FitnesScorpio's Weight History
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