Weigh In record (no journal entry) for 27 May 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 76.58g | Prot: 31.71g | Carbs: 244.21g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart Coklat, Madu, Tropicana Slim Stevia Sweetener, Teh Hijau. Lunch: Selada, Mentimun (Kupas), Kraft Real Mayonnaise, Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur, Royco Sup Krim Jagung, Quaker Instant Oatmeal. Dinner: Nasi Uduk, Alpukat. Snacks/Other: Pisang, Rebo Kuaci Original, Gery Saluut Malkist. more...
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Losing 0.2 kg a Week
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Krystal2293's Weight History
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