|
大餐後第二天，早上睡飽，三餐正常飲食吃八分飽，午睡30分鐘，晚餐前步行紉4.63公里約50分鐘，平均心跳108下/分
BMI 21.9
體脂肪 26.2
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1270
體內年齡 40
|
59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|