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55.2
25.0%
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.15g | Prot: 85.07g | Carbs: 126.67g.
Breakfast: 酵母麵包, 綠巨人 (Green Giant) 天然無鹽玉米粒, 安麗 優質蛋白素, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）, news &markets 芝麻醬 芝麻醬, 薏米, 自由神 蒟蒻. Lunch: 有皮雞肉（烘烤）, 蘿蔔乾, 豆腐乾, 炒高麗菜, 白飯. Dinner: 小黃瓜, 花枝, 煮熟的蘆筍（新鮮）, 地瓜葉, Julian bakery Pro Granola espresso cluster, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）, Costco 科克蘭零脂希臘式優格. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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1823 kcal
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Exercise:
步行 - 1 hour and 35 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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