Weigh In record (no journal entry) for 27 May 2019
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.55g | Prot: 64.06g | Carbs: 119.78g.
Breakfast: 全家 肉鬆飯糰. Lunch: 7-11 韓式泡菜冬粉, 虱目魚肚. Dinner: 鹌鹑蛋. more...
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Losing 2.1 kg a Week
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