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體脂34
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 51.71g | Prot: 79.95g | Carbs: 70.50g.
Breakfast: 水煮蛋, 奇亞籽, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 青江菜, 貢丸, 油炸雞腿（無粉漿，吃皮）, 炸排骨. Dinner: 虱目魚肚. Snacks/Other: 蘋果（去皮）, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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