Weigh In record (no journal entry) for 27 May 2019
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 50.19g | Prot: 69.38g | Carbs: 34.73g.
Breakfast: Kacang Tanah, Putih Telur Matang, Indomilk Susu Full Cream. Dinner: Tahu, Wortel Dimasak, Telur, Tempe. more...
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Losing 0.4 kg a Week
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