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昨天吃太鹹，體重又上升不少😔
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.48g | Prot: 115.36g | Carbs: 180.04g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無糖豆漿, 7-11 起士三重奏三明治. Lunch: 肉燥, 義美 滷蛋, 皮蛋瘦肉粥, 雞胸肉. Dinner: 芭樂, 炒青椒, 全家 義式茄汁香腸義大利麵. Snacks/Other: 顆粒豆漿燕麥, 全家 青檸烤雞握沙拉, 無籽梅肉. more...
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1716 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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