Weigh In record (no journal entry) for 27 May 2019
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 46.66g | Prot: 89.00g | Carbs: 197.29g.
Breakfast: Oat Crackers, Kopi, Soyfresh Soya Milk, Quinoa, Sunpride Banana. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Bawang Putih, Okra, Jenis Keju Proses Amerika atau Cheddar, Tempe. Dinner: SuperIndo Beef Rolade, Garam, Pepaya. more...
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1835 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 55 minutes, Squats (Legs) - 21 minutes, Plank - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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