Weigh In record (no journal entry) for 27 May 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.42g | Prot: 88.35g | Carbs: 123.27g.
Breakfast: 7-11 茶葉蛋, 香蕉, 光泉 無加糖濃豆漿 特濃5.1. Lunch: 中華 中華超嫩豆腐, 糙米飯, 雞腿, 地瓜葉. Dinner: 豆干, 秋刀魚, 甜椒, 龍鬚菜. Snacks/Other: 蘋果, 芭樂, 黑咖啡. more...
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1505 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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