Alksndrva$'s Journal, 27 May 19

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Взвешивалась утром, на голодный желудок

54 kg Lost so far: 12.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

698 kcal

Fat: 8.33g | Prot: 13.87g | Carbs: 147.55g. Breakfast: Чай, Лукум. Lunch: Булочка Зерновая, Красные Помидоры, Гурман Гречка с Печенью, Банан. Snacks/Other: Добрый Палпи Апельсин. more...

1993 kcal

Exercise: Занятие в П - 4 minutes, Hiking - 30 minutes, Working - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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