Weigh In record (no journal entry) for 27 May 2019
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 12.99g | Prot: 129.87g | Carbs: 101.99g.
Breakfast: Green Peas (Without Salt, Drained, Cooked, Boiled), Tropicana Slim Skim Milk Coffee, Yakult Yakult, Cobralabs The Ripper. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Yakult Yakult, Cucumber (with Peel), Indonesian Mackerel Tuna Fish, Spinach (Without Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: America Pharma Protein Whey Isolate, Dried Fruit Mixture, Apple. more...
|
|
2066 kcal
|
Exercise:
Squats (Legs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jelitapasaribu's Weight History
|