Weigh In record (no journal entry) for 27 May 2019
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99 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 47.83g | Prot: 109.03g | Carbs: 168.01g.
Breakfast: Teh Hijau, Teh Hijau, Alpukat, Tempe Bacem, Mie Telur (Ditambah, Masak), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Teh Hijau, Jagung Rebus, Sayur Asem, Ikan Panggang. Snacks/Other: Ubi Jalar (Manis), Melon, Apel. more...
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steady weight
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erwin120483's Weight History
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