Weigh In record (no journal entry) for 27 May 2019
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63.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.55g | Prot: 61.91g | Carbs: 152.44g.
Breakfast: 無糖冰茶, 綠葉生菜, 番茄, 瑞士芝士, 蝦仁, 煎雞蛋卷或炒雞蛋, 吐司. Lunch: iseLect 蜜楓糖腰果, 7-11 一日野菜-十蔬溫沙拉, 泰山 蜂蜜氣泡水. Dinner: 全家 醬燒烤雞三明治. Snacks/Other: 芝士餅乾, 新東陽 豬肉乾, 愛之味 梅子番茄. more...
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1603 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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fightingkai's Weight History
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