Weigh In record (no journal entry) for 26 May 2019
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79.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 72.04g | Prot: 57.18g | Carbs: 100.36g.
Breakfast: Telur Ceplok. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Jeruk Nipis, Tomat Merah, Kacang Mete, Mentimun (Kupas), Tomat Merah. more...
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steady weight
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