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56.45公斤，25%。
昨天繼續吃大餐，今天又重了。
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56.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 87.12g | Prot: 76.70g | Carbs: 43.60g.
Breakfast: 星星果油, 法式芥末醬（佳味珍）, 奧利塔 特級初榨橄欖油, 萬家香 和風沙拉醬, 雞胸肉, 酪梨, Costco 蘿蔓心, 無糖豆漿, 雞蛋. Lunch: 布朗尼能量棒（Atkins）, 桂冠 義式濃郁起司凱撒醬, 雞胸肉, 酪梨, 雞蛋, Costco 蘿蔓心. Dinner: 炒黃瓜, 好菇道 雪白菇, 炒高麗菜, 卜蜂 醃漬去骨雞腿排(蒜味). more...
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Gaining 1.4 kg a Week
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