Weigh In record (no journal entry) for 27 May 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 68.22g | Prot: 78.16g | Carbs: 235.04g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sambal Goreng, Sayur Campuran, Ceker, Nasi Putih. Dinner: Kopi Luwak White Koffie, Kerupuk Asin, Mie Ayam. Snacks/Other: Martabak Telur, Es Tebu, Tong Garden Salted Pistachios, Kue Nastar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wida ranggani's Weight History
|