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Mulai puasa lagi 🙆 semangaat 💪
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61.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 130.40g | Prot: 97.07g | Carbs: 212.29g.
Breakfast: Tumis Putih Telur Sawi, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Goreng, Tahu Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Capcay Kuah Saus Tiram, Nasi Putih. Snacks/Other: Kurma, Bango Kecap Manis Pedas Rawit, Nutrijell Jelly Powder Coklat, Tempe Goreng, Tahu Goreng, You C1000 Vitamin Lemon, Semangka. more...
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Gaining 5.6 kg a Week
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ditacchi's Weight History
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