Weigh In record (no journal entry) for 27 May 2019
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 41.40g | Prot: 107.90g | Carbs: 47.11g.
Breakfast: 統一 高纖低脂牛乳, Belgioioso 摩佐羅拉乾酪切片. Lunch: Kirkland 摩佐拉乾酪, 煎雞蛋卷或炒雞蛋（加蔬菜）, 魚, 白飯, 蒸蛋, 木耳, 茭白, 金針菇. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 魚, 核桃, 豬肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|