Weigh In record (no journal entry) for 27 May 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 71.31g | Prot: 69.02g | Carbs: 268.40g.
Breakfast: 玛尔泰 熊本风味拉面. Lunch: 植物油, 酱油, 虾仁炒蛋, 炒鸡蛋, 芋头, 炒菜心, 叉烧, 白飯. Dinner: 炒米粉, 煎鸡蛋, 维他奶 原味豆奶. Snacks/Other: 丽滋 起士三明治饼干, 麒麟饮料 午后奶茶, 佳得乐 运动饮料. more...
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2687 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 22 minutes, Teaching - 1 hour and 30 minutes, Basketball - 1 hour, Sewing - 1 hour and 30 minutes, Sleeping - 6 hours and 19 minutes, Resting - 10 hours and 19 minutes, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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