Weigh In record (no journal entry) for 27 May 2019
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67 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.54g | Prot: 69.23g | Carbs: 192.77g.
Breakfast: Pisang, Ultra Milk Ultra Milk Low Fat, Herbalife F1 Nutritional Shake Mix, Jus Jeruk Peras Segar. Lunch: Telur, Bakso Daging Sapi, Nasi Goreng. Dinner: Semangka, Telur Dadar, Tempe Mendoan. Snacks/Other: Jambu Biji, Bakso Daging Sapi, Tahu Goreng, Kraft Singles, Mr. Bread Roti Tawar Gandum, Kurma. more...
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Losing 0.3 kg a Week
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icha yoga's Weight History
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