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Alaarashed
Journal
13 Oct 18
Alaarashed's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
75 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
743 kcal
Fat: 21.99g | Prot: 87.99g | Carbs: 50.78g.
Breakfast:
Feta Cheese , Whole Wheat Bread, Boiled Egg.
Lunch:
Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Whole Wheat Bread, Oranges .
Dinner:
Lowfat Plain Yogurt.
more...
2194 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Alaarashed's Weight History
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