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Turun 1,5 kg post WO, air doang hahahaha... terus semangat semoga lemaknya ada yg ikutan
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.68g | Prot: 72.29g | Carbs: 120.20g.
Breakfast: Sari Roti Roti Tawar (74g), Skippy Peanut Butter, Telur Dadar. Lunch: Tahu Kukus, Putih Telur Matang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Nescafe Coffee Cream, Sup Sayur Vegetarian (Disiapkan dengan Air), Kelapa, Putih Telur Matang, Ikan Bandeng Goreng, Nanas. Snacks/Other: So Good Bakso Sapi Kuah, Roti, Skippy Peanut Butter. more...
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1876 kcal
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Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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