Weigh In record (no journal entry) for 27 May 2019
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76.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 33.95g | Prot: 142.09g | Carbs: 209.00g.
Breakfast: ICA Basic Frysta Hallon, Stjärnägg Knäckt&Klart Äggvita, Ägg, AXA Fiberberikade Havregryn. Lunch: ICA Romantica-Tomater, Kungsörnen Fullkornspasta Fusilli, ICA Brysselkål, Kronfågel Salladskyckling. Dinner: ICA Fryst Mango, AXA Fiberberikade Havregryn, Nutrition Night Pro, Livsmedelsverket Banan. Snacks/Other: Arla Protein Keso, ICA Frysta Blåbär, AXA Active Black Currant & Quinoa Musli. more...
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Gaining 1.0 kg a Week
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