jconlon's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

62.8 kg Lost so far: 2.0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1014 kcal

Fat: 16.33g | Prot: 69.95g | Carbs: 146.16g. Lunch: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: Egg Noodles (Enriched, Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

1629 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jconlon's Journal, 26 Jul 10

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jconlon's Weight History