ნინიკო's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

61.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1072 kcal

Fat: 36.97g | Prot: 74.63g | Carbs: 116.17g. Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Milk Chocolate with Peanuts. Lunch: Reduced Calorie High Fiber Rye Bread, Cottage Cheese , Cooked Mung (Fat Not Added in Cooking). Dinner: Oatmeal Bread (Reduced Calorie) , Cooked Spinach. Snacks/Other: Black Bread, Fried Egg. more...

1588 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 minutes, Resting - 23 hours and 53 minutes. more...

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ნინიკო's Journal, 17 Apr 19

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