Weigh In record (no journal entry) for 26 July 2010
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118.4 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 66.34g | Prot: 105.50g | Carbs: 317.12g.
Breakfast: orange juice, frozen strawberries, low fat vanilla yogurt. Lunch: chicken nuggets great value, smart ones pasta primavera, sweet and salty cashew. Dinner: canned corn, great value cheese mashed potatoes, chicken breast, broccoli noodles. Snacks/Other: chips ahoy cookies, homemade fudge. more...
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4450 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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SKINNY THINKING's Weight History
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