Weigh In record (no journal entry) for 27 May 2019
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95 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 57.65g | Prot: 84.09g | Carbs: 303.59g.
Breakfast: Simbat Ceviz, Malatya Pazarı Cevizli Dut Pestili, Limon, Maydanoz, Zeytinyağlı Taze Fasulye, Ramazan Pidesi, Haşlanmış Yumurta, Cacık. Dinner: Çiğ Köfte, Sütlaç, İskender Kebap, Mercimek Çorbası. Snacks/Other: Tatlı Kiraz. more...
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Losing 7 kg a Week
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