Dagi365's Journal, 27 May 19

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polterabend war schuld Alkohol

79.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1828 kcal

Fat: 84.31g | Prot: 66.54g | Carbs: 167.69g. Breakfast: Kekse, Cappuccino. Lunch: Spaghetti Bolognese. Dinner: Sekt, Metzgerfrisch Hausmacher Leberwurst, KATO Bratschnitten Herzhaft Rustikal, Gemischter Salat. Snacks/Other: Windbeuteltorte, Normaler Kaffee, Cappuccino. more...

2272 kcal

Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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