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alhamdulillah.....bb turun padahal mkn enak....real food pastinya..
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 18.72g | Prot: 60.91g | Carbs: 164.76g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Herbalife Nutrition Shake, Pisang, Putih Telur Matang. Dinner: Bayam Dimasak (dari Segar), Es Kelapa Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Labu, Jeruk Nipis, Kurma, Bengkoang, Pepaya. more...
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Losing 1.8 kg a Week
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yani.herli's Weight History
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