Weigh In record (no journal entry) for 27 May 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.74g | Prot: 95.66g | Carbs: 109.04g.
Breakfast: Хлеб, Колбаса Докторская, Сырный Пирог, Яйцо, Творог, Овсяная Крупа. Lunch: Куриное Филе, Салат из Редиса, Skanėja 5 Grūdų Dribsniu Ir 3 Sėklų Košė. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Milk, Energy Diet Коктейль "Шоколадный Мусс". Snacks/Other: Blue Diamond Almond Breeze, Арбуз, Киви. more...
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Losing 0.7 kg a Week
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Milda Ber's Weight History
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