Weigh In record (no journal entry) for 27 May 2019
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 69.47g | Prot: 147.32g | Carbs: 181.64g.
Breakfast: Яблоко, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Капуста, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Лосось Морской Мир. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 3.9 kg a Week
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mkrukovsky's Weight History
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