|
2a-feira
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 29.45g | Prot: 119.05g | Carbs: 113.57g.
Breakfast: Banana Prata, Sem Glúten Goma Xantana , Canela, Vitalin Farinha de Quinoa, Vitafor Life Vegan, Integralmedica Glutamina. Lunch: Tomates Cereja, Couve Manteiga Crua, Pimentão Amarelo, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Moranga, Cebolas. Dinner: Alface Americana, Molho Bolonhesa, Tomates, Qualitá Alho Frito Picado, Hortifruti Espaguete de Abobrinha, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Polenguinho Polenguinho Light, Zaffari Pão de Abóbora , Maçã Verde, Honesto Brownie sem Culpa!, Exímia Firmalize. more...
|
|
1833 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Abras's Weight History
|