Weigh In record (no journal entry) for 27 May 2019
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.94g | Prot: 124.19g | Carbs: 121.47g.
Breakfast: Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Adria Torrada Tradicional. Lunch: Ovo Frito sem Gordura, Aurora Tender Suíno, Sadia Filé de Peito de Frango, Perdigão Linguiça Calabresa, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Dextrose, BRN Foods ISO Protein, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Café, Nestlé Leite em Pó Integral Ninho 26g, Q-Pão Pão de Forma. more...
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2450 kcal
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Exercise:
Race - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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