Weigh In record (no journal entry) for 27 May 2019
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83.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 86.39g | Prot: 89.23g | Carbs: 30.80g.
Breakfast: UCC 無糖黑咖啡. Lunch: 7-11 香雞排. Dinner: 豆干, 海帶（加醬油）, 滷蛋, 粉腸, 豬頭肉, 豬耳朵. more...
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Gaining 4.2 kg a Week
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