Weigh In record (no journal entry) for 27 May 2019
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.18g | Prot: 44.59g | Carbs: 149.88g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Macarrão Integral Cozido, Pomarola Molho de Tomate Tradicional, Jussara Creme de Leite Leve, Hortifruti Salada de Frutas. Dinner: Banana Prata, Queijo Branco, Yoki Polvilho Doce, Ovo. Snacks/Other: Maçãs Gala, Ovo Mal Cozido, Mãe Terra Granola Caseira Tradicional, Vigor Iogurte Natural, Mexerica. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.6 kg a Week
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