Weigh In record (no journal entry) for 27 May 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 120.16g | Prot: 85.39g | Carbs: 202.66g.
Breakfast: Haşlanmış Yumurta, Tamek Çilek Reçeli, Tahin Pekmez, Şekersiz Çay, Beyaz Pide Ekmeği, Torku Lor Peyniri. Lunch: Ülker Bitter Çikolata %80 Kakao, Züber Kakao & Fındıklı, Züber Antep Fıstıklı ve Çikolatalı. Dinner: Sütaş Cacık, Karışık Yeşil Salata, Kuru Patlıcan Dolması, Biber Dolması, Zeytinyağlı Kabak Dolması, Etli ve Pirinçli Sarma. Snacks/Other: Çerezya Tuzlu Karışık, Yeşil Erik. more...
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3121 kcal
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Exercise:
Football (soccer) - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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