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Well phooey! I would have sworn I had lost a couple of pounds last week. That's disappointing, but on a positive note I do feel like my clothes are fitting better. So the added cardio and strength/stretching workouts are helping. Gotta to remember that I am gradually making a lifestyle change. It's not a race to reach a number on the scale, but creating and maintaining healthy habits. I can do this.
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.88g | Prot: 86.11g | Carbs: 176.75g.
Breakfast: Smucker's Sugar Free Peach Preserves, Pepperidge Farm Thin Sliced 15 Grain, Athenos Reduced Fat Crumbled Feta Cheese, Vital Farms Alfresco Eggs. Lunch: Philadelphia Reduced Fat Cream Cheese, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, La Banderita 100% Whole Wheat Flour Tortillas, Natural Choice Smoked Deli Turkey. Dinner: Del Monte Cut Green Beans, Green Giant Baby Brussels Sprouts & Butter Sauce, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Pepperidge Farm Milano Cookies - Lemon Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Nature's Path Organic Crunchy Maple Sunrise, Jell-O Temptations - Lemon Meringue Pie, Cracker Barrel Cheddar Cheese Cubes. more...
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Gaining 0.9 kg a Week
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