Weigh In record (no journal entry) for 27 May 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 22.17g | Prot: 121.33g | Carbs: 209.11g.
Breakfast: Soprole Leche Descremada, Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: Soprole Yoghurt Batido Protein +, Loncoleche Protein Yoghurt Extra Proteína . Dinner: Cebollas, Pimiento Rojo, Zapallo Italiano, Pepino (con Cáscara), Tomates, Brócoli, Colun Quesillo Light, Palta, Iansa Azúcar Rubia, Surlat Leche Semidescremada . Snacks/Other: Pomelo, Manzana Verde, Manzanas Fuji. more...
|
Gaining 2.7 kg a Week
|
|
clau.silvag's Weight History
|