Weigh In record (no journal entry) for 27 May 2019
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49.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.52g | Prot: 51.90g | Carbs: 117.15g.
Breakfast: Колбаса, Пицца Пепперони (36 см). Lunch: Ермолино Кордон-Блю, Салат Крабовый, Рис Вареный. Dinner: Клубника. Snacks/Other: Шоколад, Манго, Манго. more...
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1309 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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