Nesreen☺️'s Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

73.5 kg Lost so far: 16.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

2170 kcal

Fat: 187.33g | Prot: 74.25g | Carbs: 76.69g. Breakfast: Black Olives, Peanuts, Butter, Baked Egg. Lunch: Black Olives, Grilled Chicken, Peanuts. more...

2009 kcal

Exercise: Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nesreen☺️'s Weight History

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Nesreen☺️'s Journal, 27 May 19

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Nesreen☺️'s Weight History