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This week I did better.
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136.1 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 58.87g | Prot: 54.55g | Carbs: 105.28g.
Lunch: cashews, Shredded Cheese, Dorothy Lynch, Starkist Tuna, lettuce. Dinner: Carrot, Ranch, Lettuce, Cinnamon Sticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Pizza Hut. Snacks/Other: Hard Boiled egg, Nectarine. more...
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3643 kcal
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Exercise:
Music playing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vackerman's Weight History
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