pennywilliams's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

59.4 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2010:

1067 kcal

Fat: 22.52g | Prot: 50.87g | Carbs: 173.78g. Breakfast: Water, Rich Chocolate Hot Cocoa Mix. Lunch: Peach, Broccoli - Frozen, Grilled Chicken , Uncle Bens Brown & Wild Whole Grain Rice. Dinner: canned corn, Alfredo Sauce, Whole Grain Pasta. Snacks/Other: water. more...

1593 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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pennywilliams's Journal, 26 Jul 10

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pennywilliams's Weight History