Weigh In record (no journal entry) for 05 March 2010
|
85.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
|
|
1525 kcal
|
Fat: 69.22g | Prot: 56.02g | Carbs: 184.71g.
Breakfast: tea, oatmeal. Lunch: bear claw, pineapple, strawberries, spinach salad, hard boiled eggs. Dinner: french vanilla coffee creamer, coffee, water, fat free french dressing, field greens salad, sprouts, broccoli and cheese, sour cream, sauteed onions, pita bread, baked chicken. Snacks/Other: bottled water. more...
|
|
3367 kcal
|
Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|