Weigh In record (no journal entry) for 27 May 2019
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78.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.19g | Prot: 56.38g | Carbs: 197.36g.
Lunch: Zurück Zum Ursprung Bergbauern Buttermilch Natur, Olivenöl, Schärdinger Sommerbutter, Kartoffeln. Dinner: Erdbeeren, Butter, Weißes Mehl, Rauch Grieß, Merkur Magertopfen, Ei. Snacks/Other: Äpfel. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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steady weight
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